Brown Girl Empowered
Welcome to Brown Girl Empowered the self-help podcast that blends insightful guidance with real-life stories, hosted by Manpreet Dhaliwal, a Brown South Asian psychotherapist with a passion for helping you thrive. In each episode, Manpreet dives deep into powerful topics like mental health, breakups, self-love, confidence, leadership, and more, offering practical tools and heartfelt advice to empower you on your personal growth journey.
Whether she’s sharing her expertise solo or featuring inspiring guests, Manpreet’s mission is to help you break free from limiting beliefs and step into your true power. With her warm, relatable style and years of experience as a therapist and educator, Manpreet is here to guide you towards a life of authenticity, resilience, and self-compassion.
Tune in, transform your mindset, and unlock the best version of yourself with Brown Girl Empowered.
About Manpreet Dhaliwal:
Manpreet is a brown woman who holds a Master’s in Social Work and a Bachelor of Arts. With years of experience, she’s dedicated to making mental health resources accessible and relatable for all.
Manpreet Dhaliwal has worked as a therapist for many years and has served as a college instructor in British Columbia.
Instagram: ManpreetDhaliwal.88
Email: dhaliwalcounselling@gmail.com
Psychotherapy Services: www.dhaliwalcounselling.com
Book a consult:
Episodes
25 episodes
Breaking Mental Health Stigmas in South Asian Communities: Feat Sukhpreet Mann
Mental health remains one of the most misunderstood aspects of wellness in South Asian communities. The prevailing attitude that "if it's not physical, it's not there" has created barriers for countless individuals seeking support for their psy...
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Season 1
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Episode 28
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44:10
The Hidden Impact of Ancestral Wounds: Intergenerational Trauma Feat. Risha Dave
In this conversation, Manpreet invites registered psychotherapist Risha Dave to discuss the concept of intergenerational trauma. They both explore how trauma can be passed down through generations and its impact on mental health. The discussion...
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Season 1
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Episode 27
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36:53
Navigating The Pain of Change
In this conversation, Manpreet explores the complexities of change and the emotional turmoil it brings. She emphasizes the importance of acknowledging and embracing sadness as a natural response to change, advocating for self-compassion and gen...
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Season 1
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Episode 26
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12:04
Why You Deserve to Dream Big: Invest in Yourself After Heartbreak
In this empowering episode, we explore the concept of "gambling on yourself" and how women often invest more in toxic relationships than in their own dreams and personal growth. This episode challenges listeners to shift their focus from trying...
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Season 1
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Episode 25
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10:14
My Journey in Finding My Authentic Voice in Spaces that Weren’t Built For Me
What happens when you don't see yourself represented in the career you dream of pursuing? In this deeply personal introduction, I share my journey as a brown Punjabi woman navigating the mental health field as a therapist whereas historically t...
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Season 1
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Episode 24
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10:23
Embracing Grown Rich Women Energy! Feat Cindy Kumar
In this episode of the Brown Girl Empowered Podcast, host Manpreet Dhaliwal welcomes financial coach Cindy Kumar to discuss the importance of financial empowerment for women. They explore the connection between mindset and finances, the common ...
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Season 1
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Episode 22
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24:36
When Power Corrupts: How Leaders Can Avoid Falling into the Trap
Can power truly corrupt even the most virtuous among us? Discover how the power paradox can lead ethical leaders down a path of corruption. We'll uncover the psychological state of invincibility and reward hunger that power can instigate, and w...
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Season 1
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Episode 21
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16:42
Rethinking Narcissism and Healthy Self-Image
This conversation delves into the complexities of narcissism, particularly in the context of relationships. It critiques the oversimplified views presented by pop psychology, emphasizing that narcissism is not a binary trait but exists on a spe...
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Season 1
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Episode 20
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15:56
How to Thrive in Higher Education as a Woman of Color Feat Shelika
Ever wonder how one can juggle the pressures of academia, a full-time job, and personal health challenges all at once? Meet Shelika, a remarkable PhD candidate in clinical health psychology, who shares her personal journey and the strategies sh...
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Season 1
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Episode 19
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33:01
Understanding Resilience
In this episode Manpreet Dhaliwal explores the concept of resilience, emphasizing its importance in overcoming adversity. She discusses how resilient individuals maintain hope and find inspiration in various aspects of life, including humor and...
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Season 1
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Episode 17
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8:54
How to Heal and Grow After a Breakup
In this conversation, Manpreet Dhaliwal explores the complex emotions that arise after the end of a relationship. She emphasizes that feelings of grief, sadness, anger, and hope are all part of the healing process. Dhaliwal discusses the import...
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Season 1
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Episode 16
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11:24
How to Improve Your Mental Health
In this episode, Manpreet Dhaliwal discusses the essential steps to improve mental wellness, emphasizing the importance of slowing down, observing emotions, challenging denial, and letting go of societal timelines. The conversation encourages l...
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Season 1
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Episode 15
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12:51
How to Stop People-Pleasing
What if your desire to say yes is actually a need to control outcomes and shield yourself from hurt? Today on Brown Girls Journey, we uncover the hidden depths of people-pleasing, examining how these behaviors go beyond simple acquiescence. We ...
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Season 1
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Episode 14
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13:59
How to Embrace Your Anger for a Balanced Life
Can you imagine a world where embracing your anger could lead to a more balanced and fulfilling life? This episode uncovers how societal expectations often force women to suppress their fierceness and anger, leading to anxiety, depression, and ...
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Season 1
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Episode 13
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13:05
How to Set Boundaries
What if setting strong personal boundaries could transform your life and career? This episode promises to empower you with the tools and insights needed to confidently establish and maintain those boundaries, even in environments that pressure ...
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Season 1
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Episode 12
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10:10
How to Build Hope in Hard Times
Can hope be your secret weapon for achieving life’s goals, even in the face of adversity? Join us as we unravel the profound impact of hope, guiding you through actionable strategies to cultivate it in your daily life. We'll explore the essence...
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Season 1
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Episode 11
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11:50
How to Embrace Imperfections and Heal
Struggling under the weight of impossible standards? Imagine a world where embracing your imperfections not only heals you but connects you more deeply with others. In our latest episode, we unravel how the relentless pursuit of perfection alie...
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Season 1
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Episode 10
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12:57
How to Stop Caring About What Others Think
What if living up to everyone's expectations is the very thing holding you back? This episode tackles the liberating journey of shedding societal norms, particularly those rigidly imposed on women, to unlock a more authentic life. We scrutinize...
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Season 1
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Episode 9
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13:42
How to Be More Confident
Can you tell the difference between genuine confidence and the illusion of it? In this episode, we promise to unravel the intricacies of true, lasting confidence and how to cultivate it from within. We start by examining how society and social ...
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Season 1
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Episode 8
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20:46
Why Loving Harder Won't Change Them
Ever wondered why loving someone harder doesn't change them? Today, we tackle this complex issue head-on, revealing why deep-rooted behaviors are often immune to even the most intense love. Using the transformative tale of Scrooge from A Christ...
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Season 1
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Episode 7
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8:05
How to Honor Your Achievements
Have you ever found yourself downplaying your achievements just to fit in? In this episode I tackle the challenging dance between humility and self-recognition. Inspired by a powerful phrase I share my own struggles and revelations about honori...
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Season 1
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Episode 5
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10:50
How to Be Kind to Yourself
Can self-kindness transform your life? Discover the groundbreaking insights and practical strategies that can help you shift away from relentless self-criticism and embrace a more compassionate, balanced approach to living. In a society that of...
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Season 1
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Episode 4
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11:14
How to Love Yourself
What if embracing your imperfections could lead to profound self-love? In our latest episode we challenge the relentless pursuit of perfection and offer a compassionate, authentic path towards genuinely loving yourself. We dive into the essence...
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Season 1
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Episode 3
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12:40
What Will People Say?
What will people say? It's a question that has haunted many of us, especially when making life-altering decisions. Join me as I recount my personal journey of navigating societal expectations and personal values during significant changes, like...
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Season 1
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Episode 2
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7:52
How to Get Over A Breakup
Can a simple act of self-care really help you recover from a breakup? We promise you'll discover the answer in our latest episode as we navigate the emotional turbulence that follows the end of a relationship. Explore the transformative power o...
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Season 1
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Episode 1
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11:29